9 Excuses to Eat More Chocolate

We live in a world that is full of variety and that variety is especially seen in the different type of foods that we have available. Although we can talk about fruits and vegetables, meat or any other type of food, one that is of interest to most people is chocolate. In fact, it is estimated that 1 billion people worldwide eat chocolate on a daily basis. Americans consume 12 pounds of chocolate annually and Europeans 15 pounds annually on average!

Although chocolate is loved by many people, it has also been vilified by many others. It is considered to be the food that makes people obese, and milk chocolate, including all of the sugar, would be something that people with diabetes or other serious health issues may want to avoid. Would it help you to know, however, that there may be some very good reasons why you should include chocolate in your daily diet?

The following video provides 9 different reasons why you should eat chocolate on a more frequent basis. For example, did you realize that chocolate contains much more flavonoids than you will find in an Apple? These reasons and more may just make it possible for you to include chocolate on the menu regularly.